Rebounding, or trampolining, strengthens, cleanses, and tones every cell in the body and promotes whole-body wellness. It can be performed as low-impact as necessary and safe for any fitness level. It’s simple, fun, and easy to fit into a busy schedule. Make sure you do it with good form, your neck in alignment with your […]
Month: June 2014
How Much is Stress Affecting Your Health and Life? Find out with HRV Monitoring.
Imagine you’re a human being living in its natural habitat, perhaps gathering berries or catching fish. Your heart rate and respiration are relaxed and all your body’s resources are geared toward normal organ functions, the digestion and absorption of nutrients, and maintaining homeostasis. Then, you spot a bear just a few paces down stream. Your […]
12 Natural Solutions For PMS That Work
With the cascade of health issues associated with oral contraceptives, especially with long-term use, I am always concerned when I hear from women who are only taking the pill to regulate their menstrual cycles and control PMS symptoms. There are many alternatives that do not carry the risks of taking birth control pills, but often […]
