Daily recommended sugar intake for women is 5 teaspoons per day (20 grams), for men, 9 teaspoons per day (36 grams), and for children, only three teaspoons per day (12 grams). A 12 ounce can of Coke has 39 grams, about 10 teaspoons of processed sugar. Keeping your sugar consumption below the daily allowance and avoiding refined sugars completely is […]
Month: July 2014
Dr. O’s Tips: Ditch the Rolaids and Prilosec for ACV
Ditch the Rolaids and Prilosec and try a spoonful of apple cider vinegar for heartburn and acid reflux! Contrary to popular belief, heart burn and acid reflux are almost always the result oftoo little stomach acid to breakdown and digest your food efficiently, as well as overgrowth of the bad type of gut bacteria from a diet too high […]
10 Reasons Parents Take Healthy Children to Chiropractors
Repost from Dr. Jennifer Barham-Floreani Some people wonder why more and more parents are taking their children to see chiropractors. The answer is simple: whether we have a large spine or a tiny little one, if that spine is negatively impacting the communication of the nervous system then our body is unable regulate and co-ordinate […]
Dr. O’s Tips: Cayenne Lemon Detox Brew
Drink 1 cup of hot water with a large wedge of lemon and a couple pinches of cayenne pepper first thing in the morning (on an empty stomach). It might seem a bit odd at first, but after a few days, you’ll likely start to begin to look forward to drinking it, and when you […]