Do your homework before you decide if the flu shot is the right choice for you and your family. There are many available opportunities for free flu shots this season and they are recommended all over the media, so many people receive the vaccination because it is so available without ever thinking it would be […]
Month: October 2014
Should Everyone Get the Flu Shot?
Many have asked me about the flu vaccine since it has been pushed so hard upon people this season. Vaccination is a very sensitive subject for many and people have filled entire books writing it, so without getting too deep into every issue, I would like to just share my personal opinion and thoughts. It […]
Dr. O’s Tips: Try peppermint essential oil for sore muscles, stomach troubles and many other ailments
Peppermint essential oil is wonderful for many oral and topical uses. It has antimicrobial properties and research has found peppermint can improve antibiotic resistance and help heal your body from overuse of prescription antibiotics and other chemicals that wreak havoc on your gastrointestinal system and overall health. It has a cooling sensation and calming effect […]
Dr. O’s Tips: How To Breathe While Working Out
Make sure to breathe through your nose when exercising to prevent dental problems and to more fully reap the benefits of your workout. Breathing through the mouth during endurance activities creates an environment for bacteria and cavities. Studies have found that endurance athletes have a greater risk of developing dental problems due to mouth-breathing promoting bacteria and causing dry mouth, as well […]
