Whether it’s your chiropractic appointment, a 20 minute walk, setting a timer to stretch when working at the computer, weeks for detoxification, 5 minutes of meditation on your lunch break, your spinal care exercise, or a media fast: You need to reserve time for healing to start healing. To give your body the resources it needs to recover from daily […]
Month: February 2015
Dr. O’s Tips: Is corn syrup really the same as regular sugar?
So get rid of them both! Corn syrup is a highly refined sugar, and it is created from corn that has been genetically modified to destroy pests attacking the crops, but technically, it does not contain significantly more fructose that regular white sugar. These sugars feed inflammation and cancer and destabilize blood sugar and hormone balance. Sugar in excess is health-damaging whether […]
