Here’s my first online class! I hope you get some value from it. Here are some of the keys: Our immune system can’t protect us the way it is designed to without the proper nutrients. Many doctors are using nutritional therapies for COVID-19 patients. To improve our immune system function, we need to: Decrease inflammation, […]
The New Year often means having your screens filled with ads for many detox or cleanse programs, but not all programs are created equal. There’s always a new superfood promising incredible results, but the truth is, your body is continually running it’s detoxification pathways, and the best way to support them is to give them […]
Recover from the holidays and start the New Year in health by allowing your body to reset and rejuvenate with a detoxification plan. Your body’s detoxification system is responsible for your body’s powerful natural ability to self-heal, and for keeping you healthy, youthful and happy. Periodic detoxification is essential to thriving in modern society. Our […]
Drink 1 oz. of purified water for every 2 lbs of body weight daily. Cut your weight in half and that number is how many ounces of water you need every day to stay properly hydrated. Dehydration can sabotage many of our best efforts to be healthy. Making this one simple change to stay hydrated relieves many […]
