Daily recommended sugar intake for women is 5 teaspoons per day (20 grams), for men, 9 teaspoons per day (36 grams), and for children, only three teaspoons per day (12 grams). A 12 ounce can of Coke has 39 grams, about 10 teaspoons of processed sugar. Keeping your sugar consumption below the daily allowance and avoiding refined sugars completely is […]
