When you’re on vacation, it can be easy to make every meal a cheat meal if you don’t come prepared, and often it doesn’t end up feeling worth the simple carbs, sugar, money, the groggy feeling during your adventures, and ultimately, the extra inches on your waistline at the end of the trip. Save all […]
You can already start to feel that spring is on its way and some of us are already becoming more mindful of what we eat as we prepare to shed our parkas. Here are my very favorite nutritional words of wisdom, that I cannot take credit for, but often refer to in sifting through the […]
The scoop on protein shakes: Who should use them, why, when, how much, and what to look for in a powder. Many already know that drinking protein shakes can benefit their health, but there is a lot of confusion over how to choose a proper protein shake. While adding a shake to your regimen can […]
10 days until Christmas! Are you still trying to finish your shopping? Here are some ideas inspired by my home gym collection as well as my own holiday wish list that would be great gifts for those on your list of all levels of fitness. Of course, if your loved one is not already a […]
