There are a lot of ways to make this difficult time of social distancing and quarantine be one of growth and taking time to care for oneself and each other, so that when we look back at it from the future, we remember how we came together and that the best that was brought out […]
One common reason people don’t always achieve their goals, then get discouraged and feel like they’re failing, is that they were focusing on goals that sounded really good on paper, and maybe would have felt impressive to achieve, but weren’t truly aligned with their priorities. Here are a few questions to ask yourself before creating […]
You might already know that chiropractic is essential for top athletes, but not many people know that chiropractic care has tremendous benefits for artists as well! With our fast-paced modern lifestyles, many of us get locked into the “fight-or-flight” side of the nervous system. This side is useful to protect us in an emergency, but […]
Happy 2019, everyone! It’s the new year and everyone is setting goals, and most of them will fizzle out before the month’s end. Here’s some steps you can take to ensure that your goals are more than dreams, and actually help you create the lifestyle you desire this year. I’ve tried and tweaked so many […]
