Foundational Supplements Most people are not eating 7-13 servings of a variety of colorful vegetables and fruits daily, or getting enough healthy fats. In addition, due to modern farming, our soil and therefore our produce is less nutrient-dense than it was years ago. The following is what I recommend to bridge the gap. 1. […]
Continue reading 4 Ways to Know Your Vitamins and Supplements Are Safe
Boosting your immune system naturally is the best way to prevent and overcome the flu. Have you noticed the flu seems to be hitting everyone hard this year? The flu shot has been found to be dismally ineffective in preventing the flu. While flu vaccinations may have some value for certain individuals for whom catching a flu could be very dangerous, […]
Continue reading Dr. O’s Tips: The Flu Shot is 26% Effective, Now What?
There is nothing beneficial in grains that you cannot get elsewhere in your diet, but lots of bad qualities unique to grains. We do not need grains for fiber, vitamins or minerals. Our bodies prefer to receive fiber, vitamins, minerals, antioxidants and carbohydrates from colorful vegetables. In fact, the way that wheat has been produced, processed and added to food in […]
From Clean by Alejandro Junger, M.D. Do you get headaches more than occasionally? Do you get colds or viruses each year? Do you have bowel movements less frequently than after each meal? Do you have bowel movements that are not soft and easily passed? Do you have diarrhea more than very rarely? Do you get […]
