Jonny Bowden, Ph.D., CNS, is the author of many successful books that are oft spotted resting on shelves in the offices of many a nutritionist, chiropractor, and other natural health practitioners. I listened to an excellent Podcast discussion with him about the topics covered in his new book, The Great Cholesterol Myth: Why Lowering Your Cholesterol […]
You can already start to feel that spring is on its way and some of us are already becoming more mindful of what we eat as we prepare to shed our parkas. Here are my very favorite nutritional words of wisdom, that I cannot take credit for, but often refer to in sifting through the […]
The scoop on protein shakes: Who should use them, why, when, how much, and what to look for in a powder. Many already know that drinking protein shakes can benefit their health, but there is a lot of confusion over how to choose a proper protein shake. While adding a shake to your regimen can […]
