Vitamin D3 There is a lot of research about Vitamin D, the “sunshine vitamin,” being the most effective defense against colds and flus. Large scale studies have found it successfully reduces the flu by 50% (up to 40% more effective than this year’s flu vaccine), and we have experienced its benefits firsthand in our house […]
One big mistake I see many smart, well-intentioned people making with their health is taking a typical drug store vitamin, or giving their children something like Flintstone chewables, containing ingredients known to compromise health, like artificial colors, aspartame and hydrogenated oils. These products, at best, are only accomplishing giving you pretty yellow urine, and at […]
Headaches, especially migraines, affect many people’s quality of life. Severe headaches or migraines are very common, women being more than twice as likely to experience debilitating headaches (10% of men, and 21.8% of women based on a 2009 CDC review) (1). Migraine sufferers are often given medication to cope, and sometimes a long list of […]
I spent last week listening to The Autoimmune Summit, a recorded series of interviews with the top experts treating and performing research in autoimmune diseases, which include Rheumatoid Arthritis, Lupus, Crohn’s Disease, thyroid conditions like Hashimoto’s and Graves Disease, Diabetes, Multiple Sclerosis, Celiac Disease, Fibromyalgia, Non-celiac gluten sensitivity and other conditions characterized by the immune […]
