A lot of people have asked me recently which mattress I recommend and I actually didn’t have an answer. So, I searched some of the private chiropractic groups that I’m in to see what my colleagues said, searched through hundreds of answers on the topic, and there were several brands that came out clearly on […]
The New Year often means having your screens filled with ads for many detox or cleanse programs, but not all programs are created equal. There’s always a new superfood promising incredible results, but the truth is, your body is continually running it’s detoxification pathways, and the best way to support them is to give them […]
Headaches, especially migraines, affect many people’s quality of life. Severe headaches or migraines are very common, women being more than twice as likely to experience debilitating headaches (10% of men, and 21.8% of women based on a 2009 CDC review) (1). Migraine sufferers are often given medication to cope, and sometimes a long list of […]
Take the plastic lid off of your coffee in order to avoid BPA, a hormone-disrupting chemical used in making plastics. It is always a good idea to avoid using plastic food containers to avoid this compound that mimics estrogen and other hormones, but it is especially important when drinking hot coffee because the heat and […]
