Rebounding, or trampolining, strengthens, cleanses, and tones every cell in the body and promotes whole-body wellness. It can be performed as low-impact as necessary and safe for any fitness level. It’s simple, fun, and easy to fit into a busy schedule. Make sure you do it with good form, your neck in alignment with your […]
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12 Natural Solutions For PMS That Work
With the cascade of health issues associated with oral contraceptives, especially with long-term use, I am always concerned when I hear from women who are only taking the pill to regulate their menstrual cycles and control PMS symptoms. There are many alternatives that do not carry the risks of taking birth control pills, but often […]
