One big mistake I see many smart, well-intentioned people making with their health is taking a typical drug store vitamin, or giving their children something like Flintstone chewables, containing ingredients known to compromise health, like artificial colors, aspartame and hydrogenated oils. These products, at best, are only accomplishing giving you pretty yellow urine, and at […]
A diet that promotes complete nutrition combined with exercise has been shown to make the genes responsible for obesity and disease less active, even in studies comparing those with identical genes, twins. Phytonutrients, the powerful spectrum of vitamins, minerals, antioxidants and enzymes that allows for proper balance, efficient absorption, and reduction in disease, are only found in […]
