Here’s my first online class! I hope you get some value from it. Here are some of the keys: Our immune system can’t protect us the way it is designed to without the proper nutrients. Many doctors are using nutritional therapies for COVID-19 patients. To improve our immune system function, we need to: Decrease inflammation, […]
supplements
4 Ways to Know Your Vitamins and Supplements Are Safe
Foundational Supplements Most people are not eating 7-13 servings of a variety of colorful vegetables and fruits daily, or getting enough healthy fats. In addition, due to modern farming, our soil and therefore our produce is less nutrient-dense than it was years ago. The following is what I recommend to bridge the gap. 1. […]
5 Reasons to Ditch Your Drug Store Vitamins, Part I
A diet that promotes complete nutrition combined with exercise has been shown to make the genes responsible for obesity and disease less active, even in studies comparing those with identical genes, twins. Phytonutrients, the powerful spectrum of vitamins, minerals, antioxidants and enzymes that allows for proper balance, efficient absorption, and reduction in disease, are only found in […]
Dr. Jonny Bowden and The Great Cholesterol Myth
Jonny Bowden, Ph.D., CNS, is the author of many successful books that are oft spotted resting on shelves in the offices of many a nutritionist, chiropractor, and other natural health practitioners. I listened to an excellent Podcast discussion with him about the topics covered in his new book, The Great Cholesterol Myth: Why Lowering Your Cholesterol […]