Rebounding, or trampolining, strengthens, cleanses, and tones every cell in the body and promotes whole-body wellness. It can be performed as low-impact as necessary and safe for any fitness level. It’s simple, fun, and easy to fit into a busy schedule. Make sure you do it with good form, your neck in alignment with your spine with your ears lined up over the middle of your shoulders, and without locking the knees.
Benefits of rebounding include:
Increased bone density
Increased hormone secretion: IGF-1, testosterone, and HGH (human growth hormone)
Enhanced muscle mass and strength
Increased metabolism
Increased flexibility and mobility
Increased circulation
Pain reduction
Improved posture
Increased lymphatic drainage
Increased collagen production and anti-aging benefits
Decreased cortisol levels
Improved energy
Increased secretion of serotonin and norepinephrine, mood regulation
Yours in Health,
Dr. Erin O’Maley
