Rebounding, or trampolining, strengthens, cleanses, and tones every cell in the body and promotes whole-body wellness. It can be performed as low-impact as necessary and safe for any fitness level. It’s simple, fun, and easy to fit into a busy schedule. Make sure you do it with good form, your neck in alignment with your […]
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5 Reasons to Ditch Your Drug Store Vitamins, Part I
A diet that promotes complete nutrition combined with exercise has been shown to make the genes responsible for obesity and disease less active, even in studies comparing those with identical genes, twins. Phytonutrients, the powerful spectrum of vitamins, minerals, antioxidants and enzymes that allows for proper balance, efficient absorption, and reduction in disease, are only found in […]
Bad Genes and Elective Mastectomies: What is Breast Cancer Preventative Care?
I’m about week late on this, but I’m still disturbed by the news reports about Angelina Jolie’s “preventative mastectomy” and I still haven’t seen much out there adequately explaining BRCA genes and cancer risk. The media keeps saying that lab tests showed Jolie had the BRCA 1 gene, and that in the presence of these […]
“Natural” Vs. “Artificial” Additives: Is There a Difference?
The definition of “natural flavor” under the Code of Federal Regulations is: “The essential oil, oleoresin, essence or extractive, protein hydrolysate, distillate, or any product of roasting, heating or enzymolysis, which contains the flavoring constituents derived from a spice, fruit or fruit juice, vegetable or vegetable juice, edible yeast, herb, bark, bud, root, leaf or […]
