Reposted from Functional Medicine University. How old are you really? Biological Age is the measure of your inner health, which is influenced by your genetics and your lifestyle choices. Biological age is an effective indicator or your “true” age because it measures how well you taking care of your body be rating the damage your […]
If you carry a purse, be careful not to overload it. A purse should not be much heavier than a gallon of milk. Change the shoulder you carry it on regularly to avoid causing muscle spasm that can lead to pain and warping of the spine over time. If you use a wallet, do not carry it […]
It’s no secret that athletes of all kinds consider chiropractic care an integral part of their routine. Every NFL team has their own chiropractor. Chiropractors have been noticed treating athletes at the Olympics, the World Cup, the Boston Marathon, and CrossFit Games. Whether you’re a soccer player, CrossFitter, yogi, football player, martial artist, runner, or […]
Place a sticker on your computer or somewhere where you will see it at your workstation to remind you to periodically reorganize your posture and take breaks from sitting to stretch. Whenever your eyes land on the sticker, check the position you have been working from and then correct the errors that will lead to spinal imbalances, […]
