Make sure to breathe through your nose when exercising to prevent dental problems and to more fully reap the benefits of your workout. Breathing through the mouth during endurance activities creates an environment for bacteria and cavities. Studies have found that endurance athletes have a greater risk of developing dental problems due to mouth-breathing promoting bacteria and causing dry mouth, as well […]
Fitness
How Old Are You Really? Take This Test and Find Out.
Reposted from Functional Medicine University. How old are you really? Biological Age is the measure of your inner health, which is influenced by your genetics and your lifestyle choices. Biological age is an effective indicator or your “true” age because it measures how well you taking care of your body be rating the damage your […]
5 Reasons Chiropractic is Essential For Optimizing Your Athletic Training
It’s no secret that athletes of all kinds consider chiropractic care an integral part of their routine. Every NFL team has their own chiropractor. Chiropractors have been noticed treating athletes at the Olympics, the World Cup, the Boston Marathon, and CrossFit Games. Whether you’re a soccer player, CrossFitter, yogi, football player, martial artist, runner, or […]
How Much is Stress Affecting Your Health and Life? Find out with HRV Monitoring.
Imagine you’re a human being living in its natural habitat, perhaps gathering berries or catching fish. Your heart rate and respiration are relaxed and all your body’s resources are geared toward normal organ functions, the digestion and absorption of nutrients, and maintaining homeostasis. Then, you spot a bear just a few paces down stream. Your […]
