Dr. O’s Tips: How To Breathe While Working Out

Make sure to breathe through your nose when exercising to prevent dental problems and to more fully reap the benefits of your workout. Breathing through the mouth during endurance activities creates an environment for bacteria and cavities. Studies have found that endurance athletes have a greater risk of developing dental problems due to mouth-breathing promoting bacteria and causing dry mouth, as well […]

Continue reading


How Old Are You Really? Take This Test and Find Out.

Reposted from Functional Medicine University. How old are you really? Biological Age is the measure of your inner health, which is influenced by your genetics and your lifestyle choices. Biological age is an effective indicator or your “true” age because it measures how well you taking care of your body be rating the damage your […]

Continue reading


5 Reasons Chiropractic is Essential For Optimizing Your Athletic Training

It’s no secret that athletes of all kinds consider chiropractic care an integral part of their routine. Every NFL team has their own chiropractor. Chiropractors have been noticed treating athletes at the Olympics, the World Cup, the Boston Marathon, and CrossFit Games. Whether you’re a soccer player, CrossFitter, yogi, football player, martial artist, runner, or […]

Continue reading


Dr. O’s Tips: Bounce on a mini-trampoline for 3-5 minutes daily or whenever you need a boost!

Rebounding, or trampolining, strengthens, cleanses, and tones every cell in the body and promotes whole-body wellness. It can be performed as low-impact as necessary and safe for any fitness level. It’s simple, fun, and easy to fit into a busy schedule. Make sure you do it with good form, your neck in alignment with your […]

Continue reading