Dr. O’s Tips: If you do just one thing to start getting better now…

Whether it’s your chiropractic appointment, a 20 minute walk, setting a timer to stretch when working at the computer, weeks for detoxification, 5 minutes of meditation on your lunch break, your spinal care exercise, or a media fast: You need to reserve time for healing to start healing. To give your body the resources it needs to recover from daily […]

Continue reading


Dr. O’s Tips: Connection is more important than diet and exercise

Connecting with and helping others is more important to having a long, vital and happy life than a healthy diet and exercise program. A powerful resolution for this New Year with long-lasting and far-reaching benefits could be to finally join the club or class you’ve always considered, start a weekly dinner or game night with friends, or […]

Continue reading


12 Life-Changing Books for Reversing Autoimmune Disease

I spent last week listening to The Autoimmune Summit, a recorded series of interviews with the top experts treating and performing research in autoimmune diseases, which include Rheumatoid Arthritis, Lupus, Crohn’s Disease, thyroid conditions like Hashimoto’s and Graves Disease, Diabetes, Multiple Sclerosis, Celiac Disease, Fibromyalgia, Non-celiac gluten sensitivity and other conditions characterized by the immune […]

Continue reading