Lose the fat-free and low-fat creamers and use full-fat cream in your coffee instead. Low-fat and fat-free dairy products actually increase weight gain by spiking insulin levels. Dairy fat contains CLA-conjugated linoleic acid, which has been linked to a decrease in stored body fat. Instead use 2 tablespoons of full-fat cream in your coffee. Tim […]
chiropractic
12 Natural Solutions For PMS That Work
With the cascade of health issues associated with oral contraceptives, especially with long-term use, I am always concerned when I hear from women who are only taking the pill to regulate their menstrual cycles and control PMS symptoms. There are many alternatives that do not carry the risks of taking birth control pills, but often […]
The Most Important Part of a Healthy Core?
We are designed with two essential spinal cores. The support core wraps around your midsection and protects your posture, allowing you to move freely. You’ve probably heard about the importance of maintaining proper core strength and flexibility. The other core runs through you like the core of an apple. It is made up of the spine, and it houses […]
Upper Crossed Syndrome
Upper crossed syndrome is a term for the general pattern of postural imbalance and muscular compensation most prevalent in our society which leads to poor movement, increased joint stress, and neck or shoulder injuries. It is especially marked in people who spend a lot of time at a desk or working in a flexed forward […]
