3-Step Natural Flu Prevention

Vitamin D3 There is a lot of research about Vitamin D, the “sunshine vitamin,” being the most effective defense against colds and flus. Large scale studies have found it successfully reduces the flu by 50% (up to 40% more effective than this year’s flu vaccine), and we have experienced its benefits firsthand in our house […]

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Treating the Source of Chronic Ear Infections

Ear infections that reoccur are particularly problematic for children, especially when they are continually prescribed antibiotics to treat them. After a few rounds of antibiotics, the child has a very compromised gut microbiome, which can lead to many other health issues, and they may become a candidate for having tubes in the ears. This is […]

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5 Top Multivitamin Supplements Recommended by Chiropractors and Functional Medicine Doctors

One big mistake I see many smart,  well-intentioned people making with their health is taking a typical drug store vitamin, or giving their children something like Flintstone chewables, containing ingredients known to compromise health, like artificial colors, aspartame and hydrogenated oils. These products, at best, are only accomplishing giving you pretty yellow urine, and at […]

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