Last week, I joined the first group call with the Massachusetts Right to Know GMOs organization for the labeling of genetically modified foods, and I’d like to take the opportunity to share with everyone the main issues discussed and how they may affect you. It is estimated that about 80% of processed foods in the […]
You can already start to feel that spring is on its way and some of us are already becoming more mindful of what we eat as we prepare to shed our parkas. Here are my very favorite nutritional words of wisdom, that I cannot take credit for, but often refer to in sifting through the […]
The scoop on protein shakes: Who should use them, why, when, how much, and what to look for in a powder. Many already know that drinking protein shakes can benefit their health, but there is a lot of confusion over how to choose a proper protein shake. While adding a shake to your regimen can […]
