Rebounding, or trampolining, strengthens, cleanses, and tones every cell in the body and promotes whole-body wellness. It can be performed as low-impact as necessary and safe for any fitness level. It’s simple, fun, and easy to fit into a busy schedule. Make sure you do it with good form, your neck in alignment with your […]
trampoline
10 Holiday Gifts for the Fitness Enthusiast or Future Fitness Enthusiast
10 days until Christmas! Are you still trying to finish your shopping? Here are some ideas inspired by my home gym collection as well as my own holiday wish list that would be great gifts for those on your list of all levels of fitness. Of course, if your loved one is not already a […]
