Health & Immunity: A Holistic & Evidence-Based Approach

Here’s my first online class! I hope you get some value from it. Here are some of the keys: Our immune system can’t protect us the way it is designed to without the proper nutrients. Many doctors are using nutritional therapies for COVID-19 patients. To improve our immune system function, we need to: Decrease inflammation, […]

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3 Steps to Creating More Powerful Goals

One common reason people don’t always achieve their goals, then get discouraged and feel like they’re failing, is that they were focusing on goals that sounded really good on paper, and maybe would have felt impressive to achieve, but weren’t truly aligned with their priorities. Here are a few questions to ask yourself before creating […]

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