12 Life-Changing Books for Reversing Autoimmune Disease

I spent last week listening to The Autoimmune Summit, a recorded series of interviews with the top experts treating and performing research in autoimmune diseases, which include Rheumatoid Arthritis, Lupus, Crohn’s Disease, thyroid conditions like Hashimoto’s and Graves Disease, Diabetes, Multiple Sclerosis, Celiac Disease, Fibromyalgia, Non-celiac gluten sensitivity and other conditions characterized by the immune […]

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How Old Are You Really? Take This Test and Find Out.

Reposted from Functional Medicine University. How old are you really? Biological Age is the measure of your inner health, which is influenced by your genetics and your lifestyle choices. Biological age is an effective indicator or your “true” age because it measures how well you taking care of your body be rating the damage your […]

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Dr. O’s Tips: How Much Sugar is Too Much?

Daily recommended sugar intake for women is 5 teaspoons per day (20 grams), for men, 9 teaspoons per day (36 grams), and for children, only three teaspoons per day (12 grams). A 12 ounce can of Coke has 39 grams, about 10 teaspoons of processed sugar. Keeping your sugar consumption below the daily allowance and avoiding refined sugars completely is […]

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