If you have trouble falling asleep or getting restful sleep, be sure to eliminate all sources of artificial light for one hour before bedtime. One hour before you sleep, dim your lights and eliminate any sources of unnatural light. This means refraining from watching television, using a computer, smart phone, Kindle or tablet for one hour before bed. The […]
Month: August 2014
Dr. O’s Tips: How Much Water for My Body Size?
Drink 1 oz. of purified water for every 2 lbs of body weight daily. Cut your weight in half and that number is how many ounces of water you need every day to stay properly hydrated. Dehydration can sabotage many of our best efforts to be healthy. Making this one simple change to stay hydrated relieves many […]
