I’m on maternity leave with my beautiful baby boy! I’m not accepting new patients at this time and also taking the opportunity to unplug a bit by taking some time off from the e-mail list. Join my tribe to be first to hear when I’m back in action by signing up in the sidebar or […]
Foundational Supplements Most people are not eating 7-13 servings of a variety of colorful vegetables and fruits daily, or getting enough healthy fats. In addition, due to modern farming, our soil and therefore our produce is less nutrient-dense than it was years ago. The following is what I recommend to bridge the gap. 1. […]
Daily recommended sugar intake for women is 5 teaspoons per day (20 grams), for men, 9 teaspoons per day (36 grams), and for children, only three teaspoons per day (12 grams). A 12 ounce can of Coke has 39 grams, about 10 teaspoons of processed sugar. Keeping your sugar consumption below the daily allowance and avoiding refined sugars completely is […]
Ditch the Rolaids and Prilosec and try a spoonful of apple cider vinegar for heartburn and acid reflux! Contrary to popular belief, heart burn and acid reflux are almost always the result oftoo little stomach acid to breakdown and digest your food efficiently, as well as overgrowth of the bad type of gut bacteria from a diet too high […]
