One big mistake I see many smart, well-intentioned people making with their health is taking a typical drug store vitamin, or giving their children something like Flintstone chewables, containing ingredients known to compromise health, like artificial colors, aspartame and hydrogenated oils. These products, at best, are only accomplishing giving you pretty yellow urine, and at […]
I’m on maternity leave with my beautiful baby boy! I’m not accepting new patients at this time and also taking the opportunity to unplug a bit by taking some time off from the e-mail list. Join my tribe to be first to hear when I’m back in action by signing up in the sidebar or […]
Foundational Supplements Most people are not eating 7-13 servings of a variety of colorful vegetables and fruits daily, or getting enough healthy fats. In addition, due to modern farming, our soil and therefore our produce is less nutrient-dense than it was years ago. The following is what I recommend to bridge the gap. 1. […]
Reposted from Functional Medicine University. How old are you really? Biological Age is the measure of your inner health, which is influenced by your genetics and your lifestyle choices. Biological age is an effective indicator or your “true” age because it measures how well you taking care of your body be rating the damage your […]
