How Old Are You Really? Take This Test and Find Out.

Reposted from Functional Medicine University. How old are you really? Biological Age is the measure of your inner health, which is influenced by your genetics and your lifestyle choices. Biological age is an effective indicator or your “true” age because it measures how well you taking care of your body be rating the damage your […]

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Dr. O’s Tips: Trade the fat-free and low-fat creamers for full-fat cream in your coffee

Lose the fat-free and low-fat creamers and use full-fat cream in your coffee instead. Low-fat and fat-free dairy products actually increase weight gain by spiking insulin levels. Dairy fat contains CLA-conjugated linoleic acid, which has been linked to a decrease in stored body fat. Instead use 2 tablespoons of full-fat cream in your coffee. Tim […]

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