Drink 1 cup of hot water with a large wedge of lemon and a couple pinches of cayenne pepper first thing in the morning (on an empty stomach). It might seem a bit odd at first, but after a few days, you’ll likely start to begin to look forward to drinking it, and when you […]
nutrition
Dr. O’s Tips: Trade the fat-free and low-fat creamers for full-fat cream in your coffee
Lose the fat-free and low-fat creamers and use full-fat cream in your coffee instead. Low-fat and fat-free dairy products actually increase weight gain by spiking insulin levels. Dairy fat contains CLA-conjugated linoleic acid, which has been linked to a decrease in stored body fat. Instead use 2 tablespoons of full-fat cream in your coffee. Tim […]
12 Natural Solutions For PMS That Work
With the cascade of health issues associated with oral contraceptives, especially with long-term use, I am always concerned when I hear from women who are only taking the pill to regulate their menstrual cycles and control PMS symptoms. There are many alternatives that do not carry the risks of taking birth control pills, but often […]
5 Reasons to Ditch Your Drug Store Vitamins, Part I
A diet that promotes complete nutrition combined with exercise has been shown to make the genes responsible for obesity and disease less active, even in studies comparing those with identical genes, twins. Phytonutrients, the powerful spectrum of vitamins, minerals, antioxidants and enzymes that allows for proper balance, efficient absorption, and reduction in disease, are only found in […]
