When you’re on vacation, it can be easy to make every meal a cheat meal if you don’t come prepared, and often it doesn’t end up feeling worth the simple carbs, sugar, money, the groggy feeling during your adventures, and ultimately, the extra inches on your waistline at the end of the trip. Save all […]
Continue reading 6 Effective Steps for Damage Control While on Vacation
Last week, I joined the first group call with the Massachusetts Right to Know GMOs organization for the labeling of genetically modified foods, and I’d like to take the opportunity to share with everyone the main issues discussed and how they may affect you. It is estimated that about 80% of processed foods in the […]
Continue reading Would You Know If You’re Eating GMO Ingredients? Do You Think You Should?
Jonny Bowden, Ph.D., CNS, is the author of many successful books that are oft spotted resting on shelves in the offices of many a nutritionist, chiropractor, and other natural health practitioners. I listened to an excellent Podcast discussion with him about the topics covered in his new book, The Great Cholesterol Myth: Why Lowering Your Cholesterol […]
Continue reading Dr. Jonny Bowden and The Great Cholesterol Myth
You can already start to feel that spring is on its way and some of us are already becoming more mindful of what we eat as we prepare to shed our parkas. Here are my very favorite nutritional words of wisdom, that I cannot take credit for, but often refer to in sifting through the […]
Continue reading 5 Easy Principles to Turn You Into Your Own Nutritionist
