Foundational Supplements Most people are not eating 7-13 servings of a variety of colorful vegetables and fruits daily, or getting enough healthy fats. In addition, due to modern farming, our soil and therefore our produce is less nutrient-dense than it was years ago. The following is what I recommend to bridge the gap. 1. […]
Reposted from Functional Medicine University. How old are you really? Biological Age is the measure of your inner health, which is influenced by your genetics and your lifestyle choices. Biological age is an effective indicator or your “true” age because it measures how well you taking care of your body be rating the damage your […]
Drink 1 cup of hot water with a large wedge of lemon and a couple pinches of cayenne pepper first thing in the morning (on an empty stomach). It might seem a bit odd at first, but after a few days, you’ll likely start to begin to look forward to drinking it, and when you […]
Lose the fat-free and low-fat creamers and use full-fat cream in your coffee instead. Low-fat and fat-free dairy products actually increase weight gain by spiking insulin levels. Dairy fat contains CLA-conjugated linoleic acid, which has been linked to a decrease in stored body fat. Instead use 2 tablespoons of full-fat cream in your coffee. Tim […]
