Dr. O’s Tips: Try peppermint essential oil for sore muscles, stomach troubles and many other ailments

Peppermint essential oil is wonderful for many oral and topical uses. It has antimicrobial properties and research has found peppermint can improve antibiotic resistance and help heal your body from overuse of prescription antibiotics and other chemicals that wreak havoc on your gastrointestinal system and overall health. It has a cooling sensation and calming effect […]

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Dr. O’s Tips: Wearing a bra less may reduce the risk of breast cancer

I’m not suggesting giving up bras entirely as that’s either uncomfortable or unrealistic for many women for a variety of reasons, but one study found that wearing a bra for 12 or more hours daily significantly increased the risk of developing breast cancer (from 1/52 to 1/7). The proposed theory as to why is that constricting bras restrict detoxification carried out by […]

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