Dr. O’s Tips: Alternatives to OTC Painkillers

Good news if you love Indian food! Studies have found that curcumin, an active ingredient in the spice turmeric, works better than pain-relieving drugs to reduce inflammation and pain without the risks. Pain-relievers like Tylenol, Ibuprofen, and Acetaminophen are often thought to be harmless because they are sold over-the-counter, but they still have dangerous side-effects and should be used sparingly […]

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12 Life-Changing Books for Reversing Autoimmune Disease

I spent last week listening to The Autoimmune Summit, a recorded series of interviews with the top experts treating and performing research in autoimmune diseases, which include Rheumatoid Arthritis, Lupus, Crohn’s Disease, thyroid conditions like Hashimoto’s and Graves Disease, Diabetes, Multiple Sclerosis, Celiac Disease, Fibromyalgia, Non-celiac gluten sensitivity and other conditions characterized by the immune […]

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How Old Are You Really? Take This Test and Find Out.

Reposted from Functional Medicine University. How old are you really? Biological Age is the measure of your inner health, which is influenced by your genetics and your lifestyle choices. Biological age is an effective indicator or your “true” age because it measures how well you taking care of your body be rating the damage your […]

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