Place a sticker on your computer or somewhere where you will see it at your workstation to remind you to periodically reorganize your posture and take breaks from sitting to stretch. Whenever your eyes land on the sticker, check the position you have been working from and then correct the errors that will lead to spinal imbalances, […]
chiropractic
Dr. O’s Tips: How Much Water for My Body Size?
Drink 1 oz. of purified water for every 2 lbs of body weight daily. Cut your weight in half and that number is how many ounces of water you need every day to stay properly hydrated. Dehydration can sabotage many of our best efforts to be healthy. Making this one simple change to stay hydrated relieves many […]
10 Reasons Parents Take Healthy Children to Chiropractors
Repost from Dr. Jennifer Barham-Floreani Some people wonder why more and more parents are taking their children to see chiropractors. The answer is simple: whether we have a large spine or a tiny little one, if that spine is negatively impacting the communication of the nervous system then our body is unable regulate and co-ordinate […]
Dr. O’s Tips: Cayenne Lemon Detox Brew
Drink 1 cup of hot water with a large wedge of lemon and a couple pinches of cayenne pepper first thing in the morning (on an empty stomach). It might seem a bit odd at first, but after a few days, you’ll likely start to begin to look forward to drinking it, and when you […]
