I’m not suggesting giving up bras entirely as that’s either uncomfortable or unrealistic for many women for a variety of reasons, but one study found that wearing a bra for 12 or more hours daily significantly increased the risk of developing breast cancer (from 1/52 to 1/7). The proposed theory as to why is that constricting bras restrict detoxification carried out by […]
Continue reading Dr. O’s Tips: Wearing a bra less may reduce the risk of breast cancer
Take 5-10 minutes after every hour of sitting to walk or move around, not only to protect your back, but your heart health as well. If you are a chiropractic patient, or maybe if you are a fan of yoga or Pilates, then you already understand that the balance and mobility of your spine affects your body’s […]
Continue reading Dr. O’s Tips: Take breaks from prolonged sitting to protect your heart
If the thought of taking time out of your day to meditate makes you cringe or just plain angry, instead try to think of practicing “still sitting” as a healthy habit like brushing your teeth. Reserve a few moments during your day to just sit still in quiet, outside if possible, and bring your awareness […]
Continue reading Dr. O’s Tips: Practice “Still Sitting” Daily
Get regular, unprotected sun exposure for 10-30 minutes daily, during specific hours when beneficial rays are strong, in order to maximize your vitamin D levels. Vitamin D is important for your health and low vitamin D is associated with increased risk of many conditions including cancer, heart disease, Alzheimer’s disease and depression. 10-30 minutes of […]
